sincerely thank all our patients for their continuous support and referrals – it is what keeps us going, and the best compliment we can receive.
- Small lists, baby steps
List 2-3 small things to achieve daily, and feel the reward of ticking them off. It all adds up towards the end of the year.
- Face the demons
Acknowledge that the biggest barrier to achieving anything – oneself. Admit that “I do not floss because I am lazy.”
Now there’s nothing stopping you. Please start flossing daily.
- Make it fun!
The associate that boring chore with something rewarding and fun. Dance to Justin Timberlake and hit that 10,000 steps per day!
It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. This year, pick one of a worthy resolution, follow our simple steps and stick with it. Here’s to your health!